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To
keep a diet it's very hard. Why should we take care of what we eat
and how to be motivated, those are the facts I will try to cover
in this story! The truth is we all at one point wanted to look better
or just feel better. Alcohol and cigarettes are a big problem and
a lot of young people like to do this things. They are bad and won't
have a positive effect if you're trying to keep a diet. In this
age when computers are an important factor in our lives we tend
to stop doing physical exercises and live a sedentary life. Just
stop and think for a moment how many miles did you walked in the
last week? Walk not driving around in your car. Yes the answer is:
very little.
So
how do you think your organism will react to this? Well you will
start adding pounds, you'll get a belly and your friends will notice
this. They will tell you this as a joke but in time you'll realize
they are right and you'll start noticing to. Your clothes won't
feet you any more, you will think twice when you're going swimming
because you'll think: what the other people say about the way you
look. This is a problem and you should take a stand. Nobody can
help you. It all depends on you. You have to start thinking of ways
to improve your life because even if you don't feel it at the moment
in time the bad effects will reflect on you.
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mark (2007-07-10 13:31:12) hey there iv just started workin out i was wonderin if u could help me devise a diet its 4 me an my 3 kids as im a single parent cheers 4 any help
| Moderator : Gaby (2007-12-27 13:45:59) For Mark : Doctor Atkins developed the Atkins diet, which is a low carbohydrate, high fat diet perfect for moms. In addition to losing weight, this diet has several health benefits such as improving memory and heart functions. As one of the safest diets in the world, the Atkins diet is perfect for a mothers and anybody else who wants to loose weight because it does not endanger your health. The diet is based on a simple principle: our bodies’ burn fat and carbohydrates but carbohydrates are burned first in order to produce the energy needed to function properly in a day. As a result, if you try to reduce carbohydrates from your meals you body will more efficiently burn all that extra fat. The diet helps you develop a much healthier life style and it helps reduce fat. The Atkins diet comparing to others has few restrictions, it permits you to eat a large variety of food but for those that have a large concentration of carbohydrates such as white flour and rice.
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